24th & 25th of September, Paluzza (IT)

Saturday 24th – Sala Convegni CeSFAM Piazza XXI-XXII luglio, 3 – Paluzza (UD)

18:00 Words of welcome and opening ceremony of the RAN trail running park

18:20 Nicola Giovanelli: Training periodization in running and mountain running

18:40 Lara Mari: Are trail running poles really useful to improve performance?

19:15 Andrea Di Centa: Briefing and top-runners presentation

19:30 Buffet with local products

Host: Prof. Stefano Lazzer

Sunday 25th

7th Edition of the Monte Dimon Race  (https://montedimonrace.it/)

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